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Our Service Packages

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1X Week (4 Sessions):

​Benefits:

    • Efficiency: Ideal for those with tight schedules, providing a quick yet thorough workout.

      • Flexibility: Allows for consistent weekly progress without a large time commitment.

      • Cost-Effective: A more affordable option for regular personal training.

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3X Week (12 Sessions):

Benefits:

    • Comprehensive Coverage: Extensive training focus, from techniques to lifestyle adjustments.

      • Enhanced Progress: Facilitates significant improvements in strength, endurance, and fitness.

      • Personalized Coaching: Detailed guidance tailored to individual fitness goals and needs.

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2X Week (8 Sessions):

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Benefits:

    • Frequency: More sessions per week for sustained engagement and quicker progress.

      • Balance: Ideal mix of training intensity and session regularity to maximize results.

      • Personal Attention: More frequent interactions enhance personalized guidance and support.

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